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Supplement Fact Panel
LAB Tested
Vegan
Halal
Gluten Free
Zero Sugar
No Artificial Flavors
LAB Tested
Vegan
Halal
Gluten Free
Zero Sugar
No Artificial Flavors
Ingredients & Research
We carefully selected every ingredient. We selected science-backed and bioavailable nutrient forms and set optimal levels dosages for you and your baby.
We carefully selected every ingredient. We selected science-backed and bioavailable nutrient forms and set optimal levels dosages for you and your baby.
Folate
1360 mcg DFE
Omega-3
292 mg
Iron
27 mg
Choline
250 mg
Folate
Our dose - 1360 mcg DFE
CareNatal - 1360 mcg DFE
as 50% as Quatrefolic® (6S)-5-Methyltetrahydrofolate, 50% as Folic Acid
Average Prenatal - 930 mcg DFE
as Only Folic Acid or only Methylfolate
What are the benefits?
Mom’s cardiovascular health
Mom’s mood via neurotransmitters
Mom’s healthy red blood cells
Baby’s midline formation (mouth)
Baby’s neural tube formation
Research & Studies
1.
The body seems to naturally limit buildup of unmetabolized folic acid. Blood levels of folic acid were not significantly correlated to folic acid intake* (Source: PMC).
Omega-3
Our dose - 292 mg
CareNatal - 292 mg
as DHA & EPA (from Algae)
Average Prenatal - 87 mg
as DHA & EPA (from Fish)
What are the benefits?
Mom’s joints & inflammatory response
Mom’s mood and cognitive health
Mom’s cardiovascular health
Baby’s cognition
Baby’s brain and eye development
Research & Studies
1.
Omega-3 supplementation may help prevent perinatal depression, although the research in this area is conflicting and needs further research* (Source: PMC).
2.
Omega-3 (particularly DHA and EPA) are critical during pregnancy for fetal brain and eye development and maternal health* (Source: AJOG-MFM).
3.
Insufficient omega-3 intake during pregnancy is linked to an increased risk of cognitive impairments and disorders in offspring* (Source: Exploration).
Iron
Our dose - 27 mg
CareNatal - 27 mg
as Albion® Ferric Bisglycinate
Average Prenatal - 17 mg
as Ferrous Fumarate
What are the benefits?
Mom’s energy and less fatigue
Mom’s red blood cell development
Mom’s immune health
Baby’s neurotransmitters & myelin
Baby’s hemoglobin formation
Research & Studies
1.
Iron deficiency symptoms include fatigue, weakness, and impaired cognitive function. Pregnant women are at higher risk of iron deficiency* (Source: NIH-ODS).
2.
There is a significant increase in iron requirements during pregnancy to support fetal development and prevent anemia* (Source: PMC).
3.
Iron requirements significantly increase during the 2nd and 3rd trimesters. Low iron stores require most pregnant women to supplement with iron* (Source: PubMed).
Choline
Our dose - 250 mg
CareNatal - 250 mg
as VitaCholine® Choline Bitartrate
Your diet: 319 mg
The average pregnant diet includes 319 mg of Choline. CareNatal supplements this to help you meet the 550 mg requirement.
Average Prenatal - 40 mg
as VitaCholine® Choline Bitartrate
Your diet: 319 mg
Average prenatal vitamins do not meet the daily requirement of 550 mg, even along with an average diet
What are the benefits?
Mom’s liver function
Mom’s memory and attention
Mom’s omega-3 absorption
Baby’s memory development
Baby’s neural tube & spinal cord development
Research & Studies
1.
Higher choline intake during pregnancy can lead to better memory in children* (Source: InfantRisk).
Choline deficiency can lead to muscle and liver damage, including nonalcoholic fatty liver disease (NAFLD)* (Source: NIH-ODS).
3.
Only 10% of pregnant women are consuming at least 450 mg of choline* (Source: Lovevery).
Albion® and VitaCholine® are registered trademarks and K2VITAL™ is a trademark of Balchem Corporation or its subsidiaries. Quatrefolic® is a registered trademark of Gnosis S.p.A.
Moms love how CareNatal was developed differently
(DV = Recommended Daily Value)
| Compare Options |
Ritual
Prenatal
|
|
|---|---|---|
| Serving Size |
1 Stick Pack
Per Day
|
1 pill per day |
- “**For Choline, we labeled all prenatals as meeting the FDA DV if they had enough Choline to supplement an average 319mg Choline diet, and hit the 550mg DV.
- “***Magnesium is an electrolyte with a high DV & is never found in prenatals at high quantities. We did not label any prenatals as being below DV.
- “****Calcium inhibits iron absorption. Since iron is rare in diet & deficiencies are common, most prenatals, including CareNatal, exclude calcium”
The other
prenatal vitamins:
1
Poor forms of iron
CareNatal uses a superior form of iron, Ferric Glycinate.*
2
“Horse-pills”
CareNatal comes in a powder drink mix, so you can sip on your prenatal throughout the day.
3
Fish Tastes
CareNatal uses microencapsulation and antioxidants to prevent fishy tastes.*
Does your current prenatal have all the nutrients it should?
Find out here
Compare CareNatal
Years of work to make your
mornings a
little bit easier
Years of work to make your mornings
a
little bit easier
First, we took capsules out of the equation, and were left with just the vitamin powder.
Second, we increased the powder levels. No more cutting corners on key nutrients. We pack 8x the nutrients vs a gummy and 2.5x vs a pill.
Third, we replaced the low quality nutrient forms with ones that were made to support your body.*
First, we took capsules out of the equation, and were left with just the vitamin powder.
Second, we increased the powder levels. No more cutting corners on key nutrients. We pack 8x the nutrients vs a gummy and 2.5x vs a pill.
Third, we replaced the low quality nutrient forms with ones that were made to support your body.*
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© CareNatal Copyright 2025. All Rights Reserved.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
† CareNatal was formulated with iron in the form of ferric glycinate, which has shown in research to absorb in the body after reaching a PH level that is present beyond the stomach. CareNatal does not claim to be able to cure or resolve any preexisting GI symptoms or GI symptoms not associated with your prenatal vitamin or iron supplementation