(5)

Omega Mini Capsule

70% smaller than a standard fish oil pill
100% vegan, made from algae instead of fish
Take two mini-capsules per day

No Out of Stock Protection

1 Month Supply

1 bottle

per bottle

2 Month Supply

2 bottle

SAVE 9%

$32 $29

per bottle

3 Month Supply

3 bottle

SAVE 19%

$32 $26

per bottle

Warning: Out of Stocks are Possible

Limited stock because we produce in small batches.
We can't guarantee stock for your whole pregnancy.
Our subscriptions are the only way to secure supply.

Current Restock -

Next restock scheduled for June 2026.

Description

Third party tested for heavy metals & microbes
Made from vegan algae oil (lower heavy metal content than fish oil)
Easier to swallow than large fish oil pills & softgels
DHA associated benefits include:

Lower risk of post-partum depression/anxiety*
Improves baby's brain development*

No artificial colors, flavors, or sweeteners
95% of pregnant women don’t get enough Omega-3s (Zhang et al. (2018))

Money back
guarantee available

Support
available 24/7

3rd Party
Tested

View full details

LAB Tested

Vegan

Halal

Gluten Free

Zero Sugar

No Artificial Flavors

LAB Tested

Vegan

Halal

Gluten Free

Zero Sugar

No Artificial Flavors

Ingredients & Research

We carefully selected every ingredient. We selected science-backed and bioavailable nutrient forms and set optimal levels dosages for you and your baby.

Folate

1360 mcg DFE

Omega-3

292 mg

Iron

27 mg

Choline

250 mg

Folate

Our dose - 1360 mcg DFE

CareNatal - 1360 mcg DFE

as 50% as Quatrefolic® (6S)-5-Methyltetrahydrofolate, 50% as Folic Acid

Average Prenatal - 930 mcg DFE

as Only Folic Acid or only Methylfolate

What are the benefits?

Mom’s cardiovascular health

Mom’s mood via neurotransmitters

Mom’s healthy red blood cells

Baby’s midline formation (mouth)

Baby’s neural tube formation

Research & Studies

The body seems to naturally limit buildup of unmetabolized folic acid. Blood levels of folic acid were not significantly correlated to folic acid intake* (Source: PMC).

Omega-3

Our dose - 292 mg

CareNatal - 292 mg

as DHA & EPA (from Algae)

Average Prenatal - 87 mg

as DHA & EPA (from Fish)

What are the benefits?

Mom’s joints & inflammatory response

Mom’s mood and cognitive health

Mom’s cardiovascular health

Baby’s cognition

Baby’s brain and eye development

Research & Studies

Omega-3 supplementation may help prevent perinatal depression, although the research in this area is conflicting and needs further research* (Source: PMC).

Omega-3 (particularly DHA and EPA) are critical during pregnancy for fetal brain and eye development and maternal health* (Source: AJOG-MFM).

Insufficient omega-3 intake during pregnancy is linked to an increased risk of cognitive impairments and disorders in offspring* (Source: Exploration).

Iron

Our dose - 27 mg

CareNatal - 27 mg

as Albion® Ferric Bisglycinate

Average Prenatal - 17 mg

as Ferrous Fumarate

What are the benefits?

Mom’s energy and less fatigue

Mom’s red blood cell development

Mom’s immune health

Baby’s neurotransmitters & myelin

Baby’s hemoglobin formation

Research & Studies

Iron deficiency symptoms include fatigue, weakness, and impaired cognitive function. Pregnant women are at higher risk of iron deficiency* (Source: NIH-ODS).

There is a significant increase in iron requirements during pregnancy to support fetal development and prevent anemia* (Source: PMC).

Iron requirements significantly increase during the 2nd and 3rd trimesters. Low iron stores require most pregnant women to supplement with iron* (Source: PubMed).

Choline

Our dose - 250 mg

CareNatal - 250 mg

as VitaCholine® Choline Bitartrate

Your diet: 319 mg

The average pregnant diet includes 319 mg of Choline. CareNatal supplements this to help you meet the 550 mg requirement.

Average Prenatal - 40 mg

as VitaCholine® Choline Bitartrate

Your diet: 319 mg

Average prenatal vitamins do not meet the daily requirement of 550 mg, even along with an average diet

What are the benefits?

Mom’s liver function

Mom’s memory and attention

Mom’s omega-3 absorption

Baby’s memory development

Baby’s neural tube & spinal cord development

Research & Studies

Higher choline intake during pregnancy can lead to better memory in children* (Source: InfantRisk).

Choline deficiency can lead to muscle and liver damage, including nonalcoholic fatty liver disease (NAFLD)* (Source: NIH-ODS).

Only 10% of pregnant women are consuming at least 450 mg of choline* (Source: Lovevery).

Vitamin D

45 mcg

Vitamin B6

9 mg

Vitamin B12

10 mcg

Biotin

50 mcg

Thiamine

1.4 mg

Riboflavin

2 mg

Niacin

18 mg NE

Vitamin B5

9 mg

Vitamin A

130 mcg RAE

Vitamin C

150 mg

Vitamin K

90 mcg

Vitamin E

19 mg

Vitamin D

Our dose - 45 mcg

CareNatal - 45 mcg

as Cholecalciferol (D3)

Average Prenatal - 18 mcg

as Cholecalciferol (D3)

What are the benefits?

Mom’s healthy full-term pregnancy

Mom’s calcium & phosphate uptake

Mom’s healthy blood pressure

Baby’s lung function

Baby’s bone and tooth formation

Research & Studies

Vitamin D impacts skeletal development and immune function during pregnancy. Deficiency is common and can lead to adverse outcomes. 10-125 mcg per day is considered safe* (Source: PubMed).

The APA recommends a Vitamin D dosage much higher than the outdated FDA 15 mcg RDV* (Source: APA).

Taking Vitamin D during pregnancy is critical for developing the baby's organs* (Source: FertStert).

Vitamin B6

Our dose - 6 mg

CareNatal - 6 mg

as Pyridoxal-5-Phosphate

Average Prenatal - 3 mg

as Pyridoxine HCl

What are the benefits?

Mom’s nausea relief

Mom’s magnesium absorption

Mom’s mood via neurotransmitters

Baby’s healthy birth weight

Baby’s DNA synthesis

Research & Studies

Vitamin B6 randomized trials are linked to nausea and vomiting (NVP) in pregnancy* (Source: PubMed).

Women with higher B6 levels showed an increased probability of conception & reduced risk of early pregnancy loss* (Source: PubMed).

Mothers who received at least 7.5 mg of supplemental Pyridoxine (B6) delivered babies with higher Apgar scores* (Source: PubMed).

Vitamin B12

Our dose - 10 mcg

CareNatal - 10 mcg

as Methylcobalamin

Average Prenatal - 5 mcg

as Cyanocobalamin

What are the benefits?

Mom’s healthy metabolism

Mom’s energy levels

Mom’s cognitive health

Baby’s nerve impulse conduction

Baby’s DNA and red blood cell making

Research & Studies

Vitamin B12 deficiency is significantly correlated with Neural Tube Defects, independent of folate levels* (Source: PubMed).

Supplementation of B12 significantly improved birth weights and gestational outcomes* (Source: PubMed).

Lactation can deplete a mother's B12 supply. This study suggests consuming beyond the recommended amount of B12* (Source: JN).

Biotin

Our dose - 50 mcg

CareNatal - 50 mcg

as Biotin

Average Prenatal - 35 mcg

as Biotin

What are the benefits?

Mom’s keratin, hair, nail health

Mom’s enzyme cofactor in metabolism

Baby’s gut and immune function

Baby’s skin, hair, and eyes

Research & Studies

Marginal biotin deficiency in pregnant women is common and raises concerns about its potential contribution to human birth defects* (Source: PMC).

Biotin deficiency in mice resulted in malformations in fetuses, including cleft palate and micrognathia* (Source: PubMed).

Biotin plays a crucial role as a coenzyme for five key carboxylases* (Source: PMC).

Thiamine

Our dose - 1.4 mg

CareNatal - 1.4 mg

as Thiamine HCl

Average Prenatal - 1 mg

as Thiamine Mononitrate

What are the benefits?

Mom’s energy production

Mom’s cardiovascular function

Baby’s carbohydrate metabolism

Baby’s motor skill development

Baby’s cardiovascular function

Research & Studies

Thiamine deficiency can lead to Wernicke's Encephalopathy in mothers and infantile beriberi in babies* (Source: PMC).

Riboflavin

Our dose - 2 mg

CareNatal - 2 mg

as Riboflavin-5-Phosphate

Average Prenatal - 2 mg

as Riboflavin

What are the benefits?

Mom’s postpartum mood

Mom’s ATP energy production

Mom’s macronutrient metabolism

Baby’s heart development & function

Baby’s skin and mucous membranes

Research & Studies

Mothers of children with congenital heart defects had lower intakes of Riboflavin* (Source: PubMed).

Niacin

Our dose - 18 mg NE

CareNatal - 18 mg NE

as Niacinamide

Average Prenatal - 18 mg NE

as Niacin

What are the benefits?

Mom’s cellular energy metabolism

Mom’s BP in normal range

Baby’s inflammation & oxidative stress response

Baby’s healthy birth weight and growth

Baby’s fetal growth and development

Research & Studies

Deficiency of NAD, a downstream coenzyme of Niacin, potentially causes pregnancy loss and malformations* (Source: PubMed).

Niacin supplementation could prevent congenital malformations and adverse pregnancy outcomes* (Source: NEJM).

Mothers of children with congenital heart defects had lower intakes of Vitamin B3* (Source: PubMed).

Vitamin B5

Our dose - 9 mg

CareNatal - 9 mg

as d-Calcium Pantothenate

Average Prenatal - 5 mg

as Calcium d-Pantothenate

What are the benefits?

Mom’s acetylcholine production

Mom’s microbiome when taken with vitamin D

Mom’s healthy sleep cycles

Baby’s healthy GI flora & gut health

Research & Studies

Pantothenic Acid (B5) synthesizes CoA, which is a metabolite which has direct influence on oocyte survival (successful pregnancies)* (Source: PortlandPress).

This study found that low birth weight babies had lower levels of pantothenate* (Source: PubMed).

Pantothenic Acid is critical for synthesizing CoA, which supports energy production* (Source: Wikipedia).

Vitamin A

Our dose - 1300 mcg RAE

CareNatal - 1300 mcg RAE

as 50% Beta Carotene & 50% Retinyl Palmitate

Average Prenatal - 770 mcg RAE

as Only Beta Carotene or Only Retinyl Palmitate

What are the benefits?

Mom’s skin and vaginal tissues

Mom’s immune health

Mom’s thyroid function

Baby’s healthy birth weight

Baby’s facial development

Research & Studies

Biologically active forms of Vitamin A support organ formation in the embryo* (Source: PMC).

Vitamin A is essential for the fetus's eyes, skeleton, & immune system* (Source: MDPI).

Vitamin C

Our dose - 150 mg

CareNatal - 150 mg

as Ascorbic acid

Average Prenatal - 80 mg

as Calcium Ascorbate

What are the benefits?

Mom’s collagen for skin & tissues

Mom’s antioxidant protection

Mom’s iron absorption

Baby’s connective tissue formation

Baby’s cell division and growth

Research & Studies

Vitamin C can support collagen structure and may help prevent urinary incontinence* (Source: PubMed).

Vitamin C significantly enhances the absorption of iron (nonheme)* (Source: PubMed).

Vitamin C at 100 mg daily can reduce the risk of early amniotic sac rupture* (Source: PubMed).

Vitamin K

Our dose - 90 mcg

CareNatal - 90 mcg

as K2VITAL® Vitamin K2 as MK-7

Average Prenatal - 35 mcg

as Vitamin K1

What are the benefits?

Mom’s bone health for birth prep

Mom’s ability to use vitamin D3

Mom’s blood sugar balance

Baby’s normal blood clotting

Baby’s stronger bones and teeth

Research & Studies

Limited placental transfer & low levels of Vitamin K in breastmilk make newborns susceptible to deficiency* (Source: NCBI).

This study concluded that taking vitamin K during pregnancy can help prevent vitamin K deficiency in infants* (Source: PubMed).

Vitamin K is crucial for blood clotting and bone metabolism, deficiency impacts certain populations, including newborns* (Source: NIH-ODS).

Vitamin E

Our dose - 19 mg

CareNatal - 19 mg

as d-Alpha-Tocopherol

Average Prenatal - 17 mg

as dl-Alpha-Tocopherol

What are the benefits?

Mom’s normal cardiac function

Mom’s healthy neurological function

Mom’s normal inflammatory response

Baby’s healthy body weight

Baby’s normal cardiac function

Research & Studies

Higher vitamin E transfer rates at delivery are associated with improved developmental scores in children* (Source: PubMed).

Vitamin E can positively impact fertility, pregnancy, and embryonic development* (Source: PMC).

Lower maternal vitamin E levels were associated with reduced neonatal weight and length* (Source: PMC).

Magnesium

100 mg

Iodine

290 mcg

Zinc

13 mg

Selenium

70 mcg

Manganese

2.6 mg

Potassium

90 mg

Zinc

Our dose - 13 mg

CareNatal - 13 mg

as Albion® Zinc Bisglycinate Chelate

Average Prenatal - 12 mg

as Zinc Oxide

What are the benefits?

Mom’s protein synthesis

Mom’s immune function

Mom’s pregnancy viability

Baby’s cell division and growth

Baby’s DNA synthesis

Research & Studies

Certain groups such as pregnant women & breastfeeding women may be at risk of zinc deficiency* (Source: NIH-ODS).

This umbrella review found that zinc supplementation reduces the risk of preterm birth* (Source: Heliyon).

82% of pregnant women worldwide have inadequate zinc levels* (Source: PMC).

Selenium

Our dose - 70 mcg

CareNatal - 70 mcg

as l-Selenomethionine

Average Prenatal - 45 mcg

as Sodium Selenate

What are the benefits?

Mom’s thyroid function

Mom’s fertility & conception

Baby’s neurological development

Baby’s healthy birth weight

Research & Studies

Selenium is an essential trace element vital for conception and pregnancy* (Source: Academia).

A discussion about selenium's crucial role in antioxidant defense and thyroid hormone metabolism during pregnancy* (Source: ThyroidRes).

Selenium deficiencies can lead to miscarriage and pregnancy complications. Supplementation during the conception period is critical* (Source: Elsevier).

Manganese

Our dose - 2.6 mg

CareNatal - 2.6 mg

as Albion® Manganese Bisglycinate Chelate

Average Prenatal - 1 mg

as Manganese Sulfate

What are the benefits?

Mom’s lowered preeclampsia risk

Mom’s healthy full-term pregnancy

Mom’s healthy immune response

Baby’s fetal bone growth

Baby’s healthy hair and skin

Research & Studies

Manganese is an essential trace element which is crucial for various reproductive & metabolic processes* (Source: NIH-ODS).

Insufficient maternal manganese exposure may be associated with lower birth weight* (Source: PMC).

Manganese deficiency can lead to impaired reproductive function* (Source: PMC).

Iodine

Our dose - 290 mcg

CareNatal - 290 mcg

as Potassium Iodide

Average Prenatal - 150 mcg

as Potassium Iodide

What are the benefits?

Mom’s pregnancy viability

Mom’s normal thyroid function

Baby’s normal thyroid development

Baby’s brain development

Research & Studies

Maternal iodine deficiency during pregnancy can lead to irreversible neurological impairments in offspring. Iodine deficiency is the leading preventable cause of mental impairment globally* (Source: Ingenta).

Iodine deficiency is the leading cause of preventable mental retardation worldwide. Pregnant women have an increased need for iodine* (Source: JCEM).

American Academy of Pediatrics (AAP) recommends that pregnant and lactating women supplement with at least 150 mcg of iodine daily* (Source: AAP).

Magnesium

Our dose - 100 mg

CareNatal - 100 mg

as Albion® Magnesium Bisglycinate Chelate, buffered

Average Prenatal - 30 mg

as Magnesium Oxide

What are the benefits?

Mom’s relief for cramps, BP, sleep

Mom’s healthy blood pressure

Mom’s relaxation and better sleep

Baby’s healthy birth weight

Baby’s tooth and bone formation

Research & Studies

Magnesium bisglycinate shows promise in alleviating pregnancy-induced leg cramps* (Source: Verywell).

Magnesium supplementation can decrease the probability of various pregnancy complications (preeclampsia, preterm birth)* (Source: PMC).

Magnesium supplementation significantly reduced the risk of preeclampsia in pregnant women* (Source: PubMed).

Potassium

Our dose - 90 mg

CareNatal - 90 mg

as Potassium Citrate

Average Prenatal - 0 mg

as Potassium Chloride

What are the benefits?

Mom’s electrolyte balance

Mom’s less swelling in extremities

Mom’s healthy immune function

Baby’s optimal cellular function

Baby’s bone and muscle growth

Research & Studies

Higher potassium intake is associated with reduced blood pressure and a lower risk of stroke* (Source: NIH-ODS).

Potassium needs increase during pregnancy due to expanded blood volume and low potassium is more likely if frequently vomiting* (Source: JPedHC).

Low potassium intake paired with high salt intake is linked to increased maternal and neonatal morbidity risks* (Source: PubMed).

Albion® and VitaCholine® are registered trademarks and K2VITAL™ is a trademark of Balchem Corporation or its subsidiaries. Quatrefolic® is a registered trademark of Gnosis S.p.A.

Moms love how CareNatal was developed differently

Compare your current Prenatal vs CareNatal

(DV = Recommended Daily Value)

Meets FDA DV

Below FDA DV

Missing Nutrient

Compare Options		Ritual Prenatal
Serving Size	1 Stick Pack Per Day & 2 Mini-Pills	1 pill per day

Note

“**For Choline, we labeled all prenatals as meeting the FDA DV if they had enough Choline to supplement an average 319mg Choline diet, and hit the 550mg DV.
“***Magnesium is an electrolyte with a high DV & is never found in prenatals at high quantities. We did not label any prenatals as being below DV.
“****Calcium inhibits iron absorption. Since iron is rare in diet & deficiencies are common, most prenatals, including CareNatal, exclude calcium”

Show all ingredients

Have questions? Text us! • 833-330-0370

Omega Mini Capsule